🥗 FoodData Explorer

Beef, retail cuts, separable fat, cooked

Ingredient code 13020

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water18.58GSR Legacy
Energy680KCALSR Legacy
Protein10.65GSR Legacy
Total lipid (fat)70.33GSR Legacy
Calcium, Ca19MGSR Legacy
Iron, Fe1.08MGSR Legacy
Magnesium, Mg6MGSR Legacy
Phosphorus, P64MGSR Legacy
Potassium, K99MGSR Legacy
Sodium, Na23MGSR Legacy
Zinc, Zn1.24MGSR Legacy
Copper, Cu0.04MGSR Legacy
Selenium, Se8.3UGSR Legacy
Thiamin0.03MGSR Legacy
Riboflavin0.046MGSR Legacy
Niacin1.528MGSR Legacy
Vitamin B-60.14MGSR Legacy
Choline, total56.1MGSR Legacy
Vitamin B-120.9UGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Vitamin K (phylloquinone)3.1UGSR Legacy
Fatty acids, total saturated28.5GSR Legacy
SFA 10:00.27GSR Legacy
SFA 12:00.25GSR Legacy
SFA 14:02.35GSR Legacy
SFA 16:017.77GSR Legacy
SFA 18:07.86GSR Legacy
Fatty acids, total monounsaturated30.45GSR Legacy
MUFA 16:13.14GSR Legacy
MUFA 18:127.14GSR Legacy
MUFA 20:10.17GSR Legacy
Fatty acids, total polyunsaturated2.66GSR Legacy
PUFA 18:21.62GSR Legacy
PUFA 18:31.04GSR Legacy
PUFA 22:5 n-3 (DPA)0.015GSR Legacy
Cholesterol95MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.