🥗 FoodData Explorer

Lentils, mature seeds, cooked, boiled, without salt

Ingredient code 16070

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water69.64GSR Legacy
Energy116KCALSR Legacy
Protein9.02GSR Legacy
Total lipid (fat)0.38GSR Legacy
Carbohydrate, by difference20.13GSR Legacy
Fiber, total dietary7.9GSR Legacy
Sugars, Total1.8GSR Legacy
Calcium, Ca19MGSR Legacy
Iron, Fe3.33MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P180MGSR Legacy
Potassium, K369MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn1.27MGSR Legacy
Copper, Cu0.251MGSR Legacy
Selenium, Se2.8UGSR Legacy
Vitamin C, total ascorbic acid1.5MGSR Legacy
Thiamin0.169MGSR Legacy
Riboflavin0.073MGSR Legacy
Niacin1.06MGSR Legacy
Vitamin B-60.178MGSR Legacy
Folate, total181UGSR Legacy
Folate, food181UGSR Legacy
Folate, DFE181UGSR Legacy
Choline, total32.7MGSR Legacy
Carotene, beta5UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin K (phylloquinone)1.7UGSR Legacy
Fatty acids, total saturated0.053GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.045GSR Legacy
SFA 18:00.005GSR Legacy
Fatty acids, total monounsaturated0.064GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.061GSR Legacy
MUFA 20:10.002GSR Legacy
Fatty acids, total polyunsaturated0.175GSR Legacy
PUFA 18:20.137GSR Legacy
PUFA 18:30.037GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.