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Mung beans, mature seeds, cooked, boiled, without salt

Ingredient code 16081

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water72.66GSR Legacy
Energy105KCALSR Legacy
Protein7.02GSR Legacy
Total lipid (fat)0.38GSR Legacy
Carbohydrate, by difference19.15GSR Legacy
Fiber, total dietary7.6GSR Legacy
Sugars, Total2GSR Legacy
Calcium, Ca27MGSR Legacy
Iron, Fe1.4MGSR Legacy
Magnesium, Mg48MGSR Legacy
Phosphorus, P99MGSR Legacy
Potassium, K266MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.84MGSR Legacy
Copper, Cu0.156MGSR Legacy
Selenium, Se2.5UGSR Legacy
Vitamin C, total ascorbic acid1MGSR Legacy
Thiamin0.164MGSR Legacy
Riboflavin0.061MGSR Legacy
Niacin0.577MGSR Legacy
Vitamin B-60.067MGSR Legacy
Folate, total159UGSR Legacy
Folate, food159UGSR Legacy
Folate, DFE159UGSR Legacy
Choline, total29.4MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta14UGSR Legacy
Vitamin E (alpha-tocopherol)0.15MGSR Legacy
Vitamin K (phylloquinone)2.7UGSR Legacy
Fatty acids, total saturated0.116GSR Legacy
SFA 16:00.083GSR Legacy
SFA 18:00.024GSR Legacy
Fatty acids, total monounsaturated0.054GSR Legacy
MUFA 18:10.054GSR Legacy
Fatty acids, total polyunsaturated0.128GSR Legacy
PUFA 18:20.119GSR Legacy
PUFA 18:30.009GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.