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Soybeans, mature cooked, boiled, without salt

Ingredient code 16109

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water62.55GSR Legacy
Energy172KCALSR Legacy
Protein18.21GSR Legacy
Total lipid (fat)8.97GSR Legacy
Carbohydrate, by difference8.36GSR Legacy
Fiber, total dietary6GSR Legacy
Sugars, Total3GSR Legacy
Calcium, Ca102MGSR Legacy
Iron, Fe5.14MGSR Legacy
Magnesium, Mg86MGSR Legacy
Phosphorus, P245MGSR Legacy
Potassium, K515MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn1.15MGSR Legacy
Copper, Cu0.407MGSR Legacy
Selenium, Se7.3UGSR Legacy
Vitamin C, total ascorbic acid1.7MGSR Legacy
Thiamin0.155MGSR Legacy
Riboflavin0.285MGSR Legacy
Niacin0.399MGSR Legacy
Vitamin B-60.234MGSR Legacy
Folate, total54UGSR Legacy
Folate, food54UGSR Legacy
Folate, DFE54UGSR Legacy
Choline, total47.5MGSR Legacy
Carotene, beta5UGSR Legacy
Vitamin E (alpha-tocopherol)0.35MGSR Legacy
Vitamin K (phylloquinone)19.2UGSR Legacy
Fatty acids, total saturated1.297GSR Legacy
SFA 14:00.025GSR Legacy
SFA 16:00.952GSR Legacy
SFA 18:00.32GSR Legacy
Fatty acids, total monounsaturated1.981GSR Legacy
MUFA 16:10.025GSR Legacy
MUFA 18:11.956GSR Legacy
Fatty acids, total polyunsaturated5.064GSR Legacy
PUFA 18:24.465GSR Legacy
PUFA 18:30.598GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.