🥗 FoodData Explorer

Miso

Ingredient code 16112

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water43.02GSR Legacy
Energy198KCALSR Legacy
Protein12.79GSR Legacy
Total lipid (fat)6.01GSR Legacy
Carbohydrate, by difference25.37GSR Legacy
Fiber, total dietary5.4GSR Legacy
Sugars, Total6.2GSR Legacy
Calcium, Ca57MGSR Legacy
Iron, Fe2.49MGSR Legacy
Magnesium, Mg48MGSR Legacy
Phosphorus, P159MGSR Legacy
Potassium, K210MGSR Legacy
Sodium, Na3,728MGSR Legacy
Zinc, Zn2.56MGSR Legacy
Copper, Cu0.42MGSR Legacy
Selenium, Se7UGSR Legacy
Thiamin0.098MGSR Legacy
Riboflavin0.233MGSR Legacy
Niacin0.906MGSR Legacy
Vitamin B-60.199MGSR Legacy
Folate, total19UGSR Legacy
Folate, food19UGSR Legacy
Folate, DFE19UGSR Legacy
Choline, total72.2MGSR Legacy
Vitamin B-120.08UGSR Legacy
Vitamin A, RAE4UGSR Legacy
Carotene, beta52UGSR Legacy
Vitamin E (alpha-tocopherol)0.01MGSR Legacy
Vitamin K (phylloquinone)29.3UGSR Legacy
Fatty acids, total saturated1.025GSR Legacy
SFA 14:00.015GSR Legacy
SFA 16:00.75GSR Legacy
SFA 18:00.2GSR Legacy
Fatty acids, total monounsaturated1.118GSR Legacy
MUFA 18:11.043GSR Legacy
MUFA 20:10.025GSR Legacy
Fatty acids, total polyunsaturated2.884GSR Legacy
PUFA 18:22.479GSR Legacy
PUFA 18:30.405GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.