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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Ingredient code 16127

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water87.26GSR Legacy
Energy61KCALSR Legacy
Protein7.17GSR Legacy
Total lipid (fat)3.69GSR Legacy
Carbohydrate, by difference1.18GSR Legacy
Fiber, total dietary0.2GSR Legacy
Sugars, Total0.7GSR Legacy
Calcium, Ca111MGSR Legacy
Iron, Fe1.11MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P92MGSR Legacy
Potassium, K120MGSR Legacy
Sodium, Na8MGSR Legacy
Zinc, Zn0.64MGSR Legacy
Copper, Cu0.157MGSR Legacy
Selenium, Se8.9UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.047MGSR Legacy
Riboflavin0.037MGSR Legacy
Niacin0.535MGSR Legacy
Vitamin B-60.052MGSR Legacy
Folate, total44UGSR Legacy
Folate, food44UGSR Legacy
Folate, DFE44UGSR Legacy
Choline, total27.4MGSR Legacy
Carotene, beta4UGSR Legacy
Vitamin E (alpha-tocopherol)0.01MGSR Legacy
Vitamin K (phylloquinone)2UGSR Legacy
Fatty acids, total saturated0.533GSR Legacy
SFA 14:00.01GSR Legacy
SFA 16:00.391GSR Legacy
SFA 18:00.132GSR Legacy
Fatty acids, total monounsaturated0.814GSR Legacy
MUFA 16:10.01GSR Legacy
MUFA 18:10.804GSR Legacy
Fatty acids, total polyunsaturated2.081GSR Legacy
PUFA 18:21.835GSR Legacy
PUFA 18:30.246GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.