🥗 FoodData Explorer

Game meat, bear, cooked, simmered

Ingredient code 17147

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water53.55GSR Legacy
Energy259KCALSR Legacy
Protein32.42GSR Legacy
Total lipid (fat)13.39GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe10.73MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P170MGSR Legacy
Potassium, K263MGSR Legacy
Sodium, Na71MGSR Legacy
Zinc, Zn10.27MGSR Legacy
Copper, Cu0.148MGSR Legacy
Selenium, Se11.2UGSR Legacy
Thiamin0.1MGSR Legacy
Riboflavin0.82MGSR Legacy
Niacin3.35MGSR Legacy
Vitamin B-60.29MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total122.3MGSR Legacy
Vitamin B-122.47UGSR Legacy
Vitamin E (alpha-tocopherol)0.49MGSR Legacy
Vitamin K (phylloquinone)1.8UGSR Legacy
Fatty acids, total saturated3.54GSR Legacy
SFA 14:00.188GSR Legacy
SFA 16:02.073GSR Legacy
SFA 18:00.769GSR Legacy
Fatty acids, total monounsaturated5.66GSR Legacy
MUFA 16:10.725GSR Legacy
MUFA 18:14.13GSR Legacy
MUFA 20:10.057GSR Legacy
Fatty acids, total polyunsaturated2.4GSR Legacy
PUFA 18:21.572GSR Legacy
PUFA 18:30.049GSR Legacy
PUFA 20:40.321GSR Legacy
PUFA 22:5 n-3 (DPA)0.034GSR Legacy
PUFA 22:6 n-3 (DHA)0.037GSR Legacy
Cholesterol98MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.