🥗 FoodData Explorer

Bread, pita, whole-wheat

Ingredient code 18042

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water30.6GSR Legacy
Energy262KCALSR Legacy
Protein9.8GSR Legacy
Total lipid (fat)1.71GSR Legacy
Carbohydrate, by difference55.89GSR Legacy
Fiber, total dietary6.1GSR Legacy
Sugars, Total2.87GSR Legacy
Calcium, Ca15MGSR Legacy
Iron, Fe3.06MGSR Legacy
Magnesium, Mg69MGSR Legacy
Phosphorus, P180MGSR Legacy
Potassium, K170MGSR Legacy
Sodium, Na421MGSR Legacy
Zinc, Zn1.52MGSR Legacy
Copper, Cu0.29MGSR Legacy
Selenium, Se44UGSR Legacy
Thiamin0.339MGSR Legacy
Riboflavin0.08MGSR Legacy
Niacin2.84MGSR Legacy
Vitamin B-60.265MGSR Legacy
Folate, total35UGSR Legacy
Folate, food35UGSR Legacy
Folate, DFE35UGSR Legacy
Choline, total26.5MGSR Legacy
Carotene, beta4UGSR Legacy
Lutein + zeaxanthin53UGSR Legacy
Vitamin E (alpha-tocopherol)0.61MGSR Legacy
Vitamin K (phylloquinone)1.4UGSR Legacy
Fatty acids, total saturated0.208GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.373GSR Legacy
SFA 18:00.022GSR Legacy
Fatty acids, total monounsaturated0.349GSR Legacy
MUFA 16:10.037GSR Legacy
MUFA 18:10.312GSR Legacy
Fatty acids, total polyunsaturated1.055GSR Legacy
PUFA 18:21.001GSR Legacy
PUFA 18:30.052GSR Legacy
PUFA 20:40.003GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.