🥗 FoodData Explorer

Bread, protein (includes gluten)

Ingredient code 18043

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water40GSR Legacy
Energy245KCALSR Legacy
Protein12.1GSR Legacy
Total lipid (fat)2.2GSR Legacy
Carbohydrate, by difference43.8GSR Legacy
Fiber, total dietary3GSR Legacy
Sugars, Total1.44GSR Legacy
Calcium, Ca124MGSR Legacy
Iron, Fe4.15MGSR Legacy
Magnesium, Mg65MGSR Legacy
Phosphorus, P185MGSR Legacy
Potassium, K322MGSR Legacy
Sodium, Na404MGSR Legacy
Zinc, Zn1.82MGSR Legacy
Copper, Cu0.417MGSR Legacy
Selenium, Se32.9UGSR Legacy
Thiamin0.36MGSR Legacy
Riboflavin0.394MGSR Legacy
Niacin4.289MGSR Legacy
Vitamin B-60.071MGSR Legacy
Folate, total116UGSR Legacy
Folic acid81UGSR Legacy
Folate, food35UGSR Legacy
Folate, DFE173UGSR Legacy
Choline, total18.7MGSR Legacy
Carotene, beta3UGSR Legacy
Lutein + zeaxanthin77UGSR Legacy
Vitamin E (alpha-tocopherol)0.36MGSR Legacy
Vitamin K (phylloquinone)1.3UGSR Legacy
Fatty acids, total saturated0.332GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.286GSR Legacy
SFA 18:00.021GSR Legacy
Fatty acids, total monounsaturated0.183GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.182GSR Legacy
Fatty acids, total polyunsaturated1.009GSR Legacy
PUFA 18:20.95GSR Legacy
PUFA 18:30.059GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.