🥗 FoodData Explorer

Bread, rye

Ingredient code 18060

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water37.3GSR Legacy
Energy259KCALSR Legacy
Protein8.5GSR Legacy
Total lipid (fat)3.3GSR Legacy
Carbohydrate, by difference48.3GSR Legacy
Fiber, total dietary5.8GSR Legacy
Sugars, Total3.85GSR Legacy
Calcium, Ca73MGSR Legacy
Iron, Fe2.83MGSR Legacy
Magnesium, Mg40MGSR Legacy
Phosphorus, P125MGSR Legacy
Potassium, K166MGSR Legacy
Sodium, Na603MGSR Legacy
Zinc, Zn1.14MGSR Legacy
Copper, Cu0.186MGSR Legacy
Selenium, Se30.9UGSR Legacy
Vitamin C, total ascorbic acid0.4MGSR Legacy
Thiamin0.434MGSR Legacy
Riboflavin0.335MGSR Legacy
Niacin3.805MGSR Legacy
Vitamin B-60.075MGSR Legacy
Folate, total110UGSR Legacy
Folic acid59UGSR Legacy
Folate, food51UGSR Legacy
Folate, DFE151UGSR Legacy
Choline, total14.6MGSR Legacy
Carotene, beta4UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lutein + zeaxanthin54UGSR Legacy
Vitamin E (alpha-tocopherol)0.33MGSR Legacy
Vitamin K (phylloquinone)1.2UGSR Legacy
Fatty acids, total saturated0.626GSR Legacy
SFA 14:00.011GSR Legacy
SFA 16:00.385GSR Legacy
SFA 18:00.23GSR Legacy
Fatty acids, total monounsaturated1.311GSR Legacy
MUFA 16:10.012GSR Legacy
MUFA 18:11.296GSR Legacy
MUFA 20:10.003GSR Legacy
Fatty acids, total polyunsaturated0.799GSR Legacy
PUFA 18:20.739GSR Legacy
PUFA 18:30.06GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.