🥗 FoodData Explorer

Cookies, gingersnaps

Ingredient code 18172

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water5.3GSR Legacy
Energy416KCALSR Legacy
Protein5.6GSR Legacy
Total lipid (fat)9.8GSR Legacy
Carbohydrate, by difference76.9GSR Legacy
Fiber, total dietary2.2GSR Legacy
Sugars, Total19.92GSR Legacy
Calcium, Ca77MGSR Legacy
Iron, Fe6.4MGSR Legacy
Magnesium, Mg49MGSR Legacy
Phosphorus, P83MGSR Legacy
Potassium, K346MGSR Legacy
Sodium, Na555MGSR Legacy
Zinc, Zn0.55MGSR Legacy
Copper, Cu0.305MGSR Legacy
Selenium, Se5.1UGSR Legacy
Thiamin0.2MGSR Legacy
Riboflavin0.293MGSR Legacy
Niacin3.235MGSR Legacy
Vitamin B-60.098MGSR Legacy
Folate, total87UGSR Legacy
Folic acid82UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE145UGSR Legacy
Choline, total8.8MGSR Legacy
Carotene, beta1UGSR Legacy
Lutein + zeaxanthin2UGSR Legacy
Vitamin E (alpha-tocopherol)0.97MGSR Legacy
Vitamin K (phylloquinone)2.5UGSR Legacy
Fatty acids, total saturated2.451GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.048GSR Legacy
SFA 16:01.279GSR Legacy
SFA 18:01.111GSR Legacy
Fatty acids, total monounsaturated5.365GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:15.363GSR Legacy
Fatty acids, total polyunsaturated1.372GSR Legacy
PUFA 18:21.298GSR Legacy
PUFA 18:30.073GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.