🥗 FoodData Explorer

Cookies, graham crackers, plain or honey (includes cinnamon)

Ingredient code 18173

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.39GSR Legacy
Energy430KCALSR Legacy
Protein6.69GSR Legacy
Total lipid (fat)10.6GSR Legacy
Carbohydrate, by difference77.66GSR Legacy
Fiber, total dietary3.4GSR Legacy
Sugars, Total24.85GSR Legacy
Calcium, Ca77MGSR Legacy
Iron, Fe3.78MGSR Legacy
Magnesium, Mg40MGSR Legacy
Phosphorus, P185MGSR Legacy
Potassium, K170MGSR Legacy
Sodium, Na516MGSR Legacy
Zinc, Zn0.96MGSR Legacy
Copper, Cu0.17MGSR Legacy
Selenium, Se6.3UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.265MGSR Legacy
Riboflavin0.317MGSR Legacy
Niacin4.439MGSR Legacy
Vitamin B-60.156MGSR Legacy
Folate, total91UGSR Legacy
Folic acid72UGSR Legacy
Folate, food19UGSR Legacy
Folate, DFE142UGSR Legacy
Choline, total5.9MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin77UGSR Legacy
Vitamin E (alpha-tocopherol)1.51MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)14.3UGSR Legacy
Fatty acids, total saturated1.633GSR Legacy
SFA 4:00.004GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.01GSR Legacy
SFA 16:01.058GSR Legacy
SFA 18:00.465GSR Legacy
Fatty acids, total monounsaturated2.509GSR Legacy
MUFA 16:10.009GSR Legacy
MUFA 18:12.459GSR Legacy
MUFA 20:10.035GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated5.388GSR Legacy
PUFA 18:24.757GSR Legacy
PUFA 18:30.622GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.005GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.