🥗 FoodData Explorer

Cookies, peanut butter sandwich, regular

Ingredient code 18190

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (47)

18 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water2.8GSR Legacy
Energy478KCALSR Legacy
Protein8.8GSR Legacy
Total lipid (fat)21.1GSR Legacy
Carbohydrate, by difference65.6GSR Legacy
Fiber, total dietary1.9GSR Legacy
Sugars, Total35.44GSR Legacy
Calcium, Ca53MGSR Legacy
Iron, Fe2.6MGSR Legacy
Magnesium, Mg49MGSR Legacy
Phosphorus, P188MGSR Legacy
Potassium, K192MGSR Legacy
Sodium, Na368MGSR Legacy
Zinc, Zn1.06MGSR Legacy
Copper, Cu0.237MGSR Legacy
Selenium, Se7.7UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.325MGSR Legacy
Riboflavin0.263MGSR Legacy
Niacin3.739MGSR Legacy
Vitamin B-60.139MGSR Legacy
Folate, total61UGSR Legacy
Folic acid46UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE93UGSR Legacy
Choline, total18.7MGSR Legacy
Vitamin B-120.23UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Lutein + zeaxanthin7UGSR Legacy
Vitamin E (alpha-tocopherol)1.87MGSR Legacy
Vitamin K (phylloquinone)3.9UGSR Legacy
Fatty acids, total saturated4.995GSR Legacy
SFA 4:00.006GSR Legacy
SFA 6:00.001GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.107GSR Legacy
SFA 16:02.649GSR Legacy
SFA 18:01.98GSR Legacy
Fatty acids, total monounsaturated11.191GSR Legacy
MUFA 18:111.126GSR Legacy
MUFA 20:10.059GSR Legacy
Fatty acids, total polyunsaturated3.795GSR Legacy
PUFA 18:23.688GSR Legacy
PUFA 18:30.107GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.