🥗 FoodData Explorer

Crackers, wheat, regular

Ingredient code 18232

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water2.75GSR Legacy
Energy455KCALSR Legacy
Protein7.3GSR Legacy
Total lipid (fat)16.4GSR Legacy
Carbohydrate, by difference70.73GSR Legacy
Fiber, total dietary6.9GSR Legacy
Sugars, Total15.48GSR Legacy
Calcium, Ca92MGSR Legacy
Iron, Fe2.64MGSR Legacy
Magnesium, Mg72MGSR Legacy
Phosphorus, P302MGSR Legacy
Potassium, K283MGSR Legacy
Sodium, Na699MGSR Legacy
Zinc, Zn1.64MGSR Legacy
Copper, Cu0.274MGSR Legacy
Selenium, Se9.9UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.284MGSR Legacy
Riboflavin0.146MGSR Legacy
Niacin4.022MGSR Legacy
Vitamin B-60.244MGSR Legacy
Folate, total38UGSR Legacy
Folic acid2UGSR Legacy
Folate, food36UGSR Legacy
Folate, DFE40UGSR Legacy
Choline, total27.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta4UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin180UGSR Legacy
Vitamin E (alpha-tocopherol)1.55MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)14.2UGSR Legacy
Fatty acids, total saturated3.21GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00.005GSR Legacy
SFA 8:00.058GSR Legacy
SFA 10:00.047GSR Legacy
SFA 12:00.347GSR Legacy
SFA 14:00.15GSR Legacy
SFA 16:01.812GSR Legacy
SFA 18:00.657GSR Legacy
Fatty acids, total monounsaturated3.47GSR Legacy
MUFA 16:10.014GSR Legacy
MUFA 18:13.403GSR Legacy
MUFA 20:10.042GSR Legacy
MUFA 22:10.003GSR Legacy
Fatty acids, total polyunsaturated8.474GSR Legacy
PUFA 18:27.474GSR Legacy
PUFA 18:30.987GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.006GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.