🥗 FoodData Explorer

Crackers, whole-wheat

Ingredient code 18235

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water2.94GSR Legacy
Energy427KCALSR Legacy
Protein10.58GSR Legacy
Total lipid (fat)14.13GSR Legacy
Carbohydrate, by difference69.55GSR Legacy
Fiber, total dietary10.3GSR Legacy
Sugars, Total1.19GSR Legacy
Calcium, Ca36MGSR Legacy
Iron, Fe3.34MGSR Legacy
Magnesium, Mg110MGSR Legacy
Phosphorus, P331MGSR Legacy
Potassium, K345MGSR Legacy
Sodium, Na800MGSR Legacy
Zinc, Zn2.63MGSR Legacy
Copper, Cu0.42MGSR Legacy
Selenium, Se10.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.182MGSR Legacy
Riboflavin0.021MGSR Legacy
Niacin4.63MGSR Legacy
Vitamin B-60.185MGSR Legacy
Folate, total28UGSR Legacy
Folic acid0UGSR Legacy
Folate, food28UGSR Legacy
Folate, DFE28UGSR Legacy
Choline, total27.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin179UGSR Legacy
Vitamin E (alpha-tocopherol)1.41MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)27.2UGSR Legacy
Fatty acids, total saturated2.063GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.009GSR Legacy
SFA 16:01.361GSR Legacy
SFA 18:00.584GSR Legacy
Fatty acids, total monounsaturated3.248GSR Legacy
MUFA 16:10.011GSR Legacy
MUFA 18:13.195GSR Legacy
MUFA 20:10.033GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated6.945GSR Legacy
PUFA 18:26.096GSR Legacy
PUFA 18:30.843GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.001GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.