🥗 FoodData Explorer

Muffins, English, wheat

Ingredient code 18264

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water42.3GSR Legacy
Energy223KCALSR Legacy
Protein8.7GSR Legacy
Total lipid (fat)2GSR Legacy
Carbohydrate, by difference44.8GSR Legacy
Fiber, total dietary4.6GSR Legacy
Sugars, Total1.56GSR Legacy
Calcium, Ca178MGSR Legacy
Iron, Fe2.87MGSR Legacy
Magnesium, Mg37MGSR Legacy
Phosphorus, P107MGSR Legacy
Potassium, K186MGSR Legacy
Sodium, Na353MGSR Legacy
Zinc, Zn1.07MGSR Legacy
Copper, Cu0.148MGSR Legacy
Selenium, Se29.2UGSR Legacy
Thiamin0.431MGSR Legacy
Riboflavin0.292MGSR Legacy
Niacin3.356MGSR Legacy
Vitamin B-60.087MGSR Legacy
Folate, total64UGSR Legacy
Folic acid25UGSR Legacy
Folate, food39UGSR Legacy
Folate, DFE81UGSR Legacy
Choline, total13.7MGSR Legacy
Carotene, beta2UGSR Legacy
Lutein + zeaxanthin92UGSR Legacy
Vitamin E (alpha-tocopherol)0.45MGSR Legacy
Vitamin K (phylloquinone)0.8UGSR Legacy
Fatty acids, total saturated0.287GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.254GSR Legacy
SFA 18:00.024GSR Legacy
Fatty acids, total monounsaturated0.28GSR Legacy
MUFA 16:10.037GSR Legacy
MUFA 18:10.243GSR Legacy
Fatty acids, total polyunsaturated0.834GSR Legacy
PUFA 18:20.785GSR Legacy
PUFA 18:30.048GSR Legacy
PUFA 20:40.001GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.