🥗 FoodData Explorer

Pancakes, plain, dry mix, incomplete (includes buttermilk)

Ingredient code 18291

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water9.1GSR Legacy
Energy355KCALSR Legacy
Protein10GSR Legacy
Total lipid (fat)1.7GSR Legacy
Carbohydrate, by difference73.6GSR Legacy
Fiber, total dietary5.4GSR Legacy
Sugars, Total2.21GSR Legacy
Calcium, Ca342MGSR Legacy
Iron, Fe3.05MGSR Legacy
Magnesium, Mg31MGSR Legacy
Phosphorus, P627MGSR Legacy
Potassium, K191MGSR Legacy
Sodium, Na1,148MGSR Legacy
Zinc, Zn0.84MGSR Legacy
Copper, Cu0.115MGSR Legacy
Selenium, Se12.9UGSR Legacy
Thiamin0.61MGSR Legacy
Riboflavin0.371MGSR Legacy
Niacin3.758MGSR Legacy
Vitamin B-60.183MGSR Legacy
Folate, total136UGSR Legacy
Folic acid127UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE225UGSR Legacy
Choline, total8.5MGSR Legacy
Carotene, beta1UGSR Legacy
Lutein + zeaxanthin78UGSR Legacy
Vitamin E (alpha-tocopherol)0.39MGSR Legacy
Vitamin K (phylloquinone)0.7UGSR Legacy
Fatty acids, total saturated0.25GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.222GSR Legacy
SFA 18:00.017GSR Legacy
Fatty acids, total monounsaturated0.324GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.322GSR Legacy
Fatty acids, total polyunsaturated0.726GSR Legacy
PUFA 18:20.695GSR Legacy
PUFA 18:30.031GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.