🥗 FoodData Explorer

Crackers, saltines, low salt (includes oyster, soda, soup)

Ingredient code 18425

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water4.03GSR Legacy
Energy421KCALSR Legacy
Protein9.5GSR Legacy
Total lipid (fat)8.85GSR Legacy
Carbohydrate, by difference74.34GSR Legacy
Fiber, total dietary2.9GSR Legacy
Sugars, Total2.22GSR Legacy
Calcium, Ca119MGSR Legacy
Iron, Fe5.13MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P111MGSR Legacy
Potassium, K724MGSR Legacy
Sodium, Na198MGSR Legacy
Zinc, Zn0.82MGSR Legacy
Copper, Cu0.156MGSR Legacy
Selenium, Se6.4UGSR Legacy
Thiamin0.611MGSR Legacy
Riboflavin0.331MGSR Legacy
Niacin5.235MGSR Legacy
Vitamin B-60.06MGSR Legacy
Folate, total140UGSR Legacy
Folic acid117UGSR Legacy
Folate, food23UGSR Legacy
Folate, DFE221UGSR Legacy
Choline, total19.6MGSR Legacy
Vitamin B-120.09UGSR Legacy
Lutein + zeaxanthin17UGSR Legacy
Vitamin E (alpha-tocopherol)1.12MGSR Legacy
Vitamin K (phylloquinone)15.4UGSR Legacy
Fatty acids, total saturated2.001GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.016GSR Legacy
SFA 16:01.165GSR Legacy
SFA 18:00.743GSR Legacy
Fatty acids, total monounsaturated2.247GSR Legacy
MUFA 16:10.008GSR Legacy
MUFA 18:12.213GSR Legacy
MUFA 20:10.02GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated4.068GSR Legacy
PUFA 18:23.624GSR Legacy
PUFA 18:30.437GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.003GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.