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Crackers, whole-wheat, reduced fat

Ingredient code 18949

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water2.59GSR Legacy
Energy416KCALSR Legacy
Protein11.34GSR Legacy
Total lipid (fat)7.59GSR Legacy
Carbohydrate, by difference75.52GSR Legacy
Fiber, total dietary10.9GSR Legacy
Sugars, Total1.22GSR Legacy
Calcium, Ca39MGSR Legacy
Iron, Fe3.56MGSR Legacy
Magnesium, Mg120MGSR Legacy
Phosphorus, P364MGSR Legacy
Potassium, K373MGSR Legacy
Sodium, Na745MGSR Legacy
Zinc, Zn2.99MGSR Legacy
Copper, Cu0.447MGSR Legacy
Selenium, Se14.1UGSR Legacy
Thiamin0.185MGSR Legacy
Riboflavin0.022MGSR Legacy
Niacin5.225MGSR Legacy
Vitamin B-60.197MGSR Legacy
Folate, total30UGSR Legacy
Folate, food30UGSR Legacy
Folate, DFE30UGSR Legacy
Choline, total29.5MGSR Legacy
Lutein + zeaxanthin194UGSR Legacy
Vitamin E (alpha-tocopherol)1.08MGSR Legacy
Vitamin K (phylloquinone)12.5UGSR Legacy
Fatty acids, total saturated1.067GSR Legacy
SFA 10:00.004GSR Legacy
SFA 14:00.005GSR Legacy
SFA 16:00.733GSR Legacy
SFA 18:00.268GSR Legacy
Fatty acids, total monounsaturated1.609GSR Legacy
MUFA 16:10.007GSR Legacy
MUFA 18:11.572GSR Legacy
MUFA 20:10.024GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated3.568GSR Legacy
PUFA 18:23.164GSR Legacy
PUFA 18:30.398GSR Legacy
PUFA 22:5 n-3 (DPA)0.002GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.