🥗 FoodData Explorer

Crackers, whole-wheat, reduced fat

Ingredient code 18949

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water2.59GSR Legacy
Energy416KCALSR Legacy
Protein11.34GSR Legacy
Total lipid (fat)7.59GSR Legacy
Carbohydrate, by difference75.52GSR Legacy
Fiber, total dietary10.9GSR Legacy
Sugars, Total1.22GSR Legacy
Calcium, Ca39MGSR Legacy
Iron, Fe3.56MGSR Legacy
Magnesium, Mg120MGSR Legacy
Phosphorus, P364MGSR Legacy
Potassium, K373MGSR Legacy
Sodium, Na745MGSR Legacy
Zinc, Zn2.99MGSR Legacy
Copper, Cu0.447MGSR Legacy
Selenium, Se14.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.185MGSR Legacy
Riboflavin0.022MGSR Legacy
Niacin5.225MGSR Legacy
Vitamin B-60.197MGSR Legacy
Folate, total30UGSR Legacy
Folic acid0UGSR Legacy
Folate, food30UGSR Legacy
Folate, DFE30UGSR Legacy
Choline, total29.5MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin194UGSR Legacy
Vitamin E (alpha-tocopherol)1.08MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)12.5UGSR Legacy
Fatty acids, total saturated1.067GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.005GSR Legacy
SFA 16:00.733GSR Legacy
SFA 18:00.268GSR Legacy
Fatty acids, total monounsaturated1.609GSR Legacy
MUFA 16:10.007GSR Legacy
MUFA 18:11.572GSR Legacy
MUFA 20:10.024GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated3.568GSR Legacy
PUFA 18:23.164GSR Legacy
PUFA 18:30.398GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.002GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.