🥗 FoodData Explorer

Crackers, wheat, reduced fat

Ingredient code 18950

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water2.73GSR Legacy
Energy444KCALSR Legacy
Protein9.34GSR Legacy
Total lipid (fat)13.37GSR Legacy
Carbohydrate, by difference71.52GSR Legacy
Fiber, total dietary3.4GSR Legacy
Sugars, Total15.01GSR Legacy
Calcium, Ca80MGSR Legacy
Iron, Fe5.02MGSR Legacy
Magnesium, Mg47MGSR Legacy
Phosphorus, P258MGSR Legacy
Potassium, K210MGSR Legacy
Sodium, Na776MGSR Legacy
Zinc, Zn1.74MGSR Legacy
Copper, Cu0.223MGSR Legacy
Selenium, Se10.4UGSR Legacy
Thiamin0.625MGSR Legacy
Riboflavin0.27MGSR Legacy
Niacin5.123MGSR Legacy
Vitamin B-60.15MGSR Legacy
Folate, total127UGSR Legacy
Folic acid100UGSR Legacy
Folate, food26UGSR Legacy
Folate, DFE197UGSR Legacy
Choline, total29.5MGSR Legacy
Vitamin B-120.14UGSR Legacy
Lutein + zeaxanthin86UGSR Legacy
Vitamin E (alpha-tocopherol)1.18MGSR Legacy
Vitamin K (phylloquinone)24.7UGSR Legacy
Fatty acids, total saturated2.112GSR Legacy
SFA 14:00.009GSR Legacy
SFA 16:01.383GSR Legacy
SFA 18:00.607GSR Legacy
Fatty acids, total monounsaturated3.295GSR Legacy
MUFA 16:10.011GSR Legacy
MUFA 18:13.252GSR Legacy
MUFA 20:10.024GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated7.055GSR Legacy
PUFA 18:26.18GSR Legacy
PUFA 18:30.867GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.002GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.