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Cinnamon buns, frosted (includes honey buns)

Ingredient code 18964

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water18.98GSR Legacy
Energy452KCALSR Legacy
Protein4.45GSR Legacy
Total lipid (fat)26.61GSR Legacy
Carbohydrate, by difference48.6GSR Legacy
Fiber, total dietary1.2GSR Legacy
Sugars, Total25.7GSR Legacy
Calcium, Ca183MGSR Legacy
Iron, Fe1.37MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P131MGSR Legacy
Potassium, K102MGSR Legacy
Sodium, Na305MGSR Legacy
Zinc, Zn0.53MGSR Legacy
Copper, Cu0.062MGSR Legacy
Selenium, Se13UGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.211MGSR Legacy
Riboflavin0.138MGSR Legacy
Niacin2.404MGSR Legacy
Vitamin B-60.038MGSR Legacy
Folate, total72UGSR Legacy
Folic acid53UGSR Legacy
Folate, food19UGSR Legacy
Folate, DFE109UGSR Legacy
Choline, total10.6MGSR Legacy
Vitamin B-120.16UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin6UGSR Legacy
Vitamin E (alpha-tocopherol)1.15MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)15.2UGSR Legacy
Fatty acids, total saturated12.649GSR Legacy
SFA 4:00.007GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.013GSR Legacy
SFA 10:00.026GSR Legacy
SFA 12:00.117GSR Legacy
SFA 14:00.261GSR Legacy
SFA 16:010.152GSR Legacy
SFA 18:01.884GSR Legacy
Fatty acids, total monounsaturated8.723GSR Legacy
MUFA 16:10.052GSR Legacy
MUFA 18:18.599GSR Legacy
MUFA 20:10.064GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated3.676GSR Legacy
PUFA 18:23.436GSR Legacy
PUFA 18:30.225GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.006GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol5MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.