🥗 FoodData Explorer

Bread, white wheat

Ingredient code 18967

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water39.6GSR Legacy
Energy238KCALSR Legacy
Protein10.66GSR Legacy
Total lipid (fat)2.15GSR Legacy
Carbohydrate, by difference43.91GSR Legacy
Fiber, total dietary9.2GSR Legacy
Sugars, Total5GSR Legacy
Calcium, Ca684MGSR Legacy
Iron, Fe4.89MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P103MGSR Legacy
Potassium, K127MGSR Legacy
Sodium, Na478MGSR Legacy
Zinc, Zn0.95MGSR Legacy
Copper, Cu0.149MGSR Legacy
Selenium, Se16.1UGSR Legacy
Thiamin0.51MGSR Legacy
Riboflavin0.255MGSR Legacy
Niacin4.455MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total127UGSR Legacy
Folic acid49UGSR Legacy
Folate, food78UGSR Legacy
Folate, DFE162UGSR Legacy
Choline, total8.1MGSR Legacy
Carotene, beta2UGSR Legacy
Lutein + zeaxanthin25UGSR Legacy
Vitamin E (alpha-tocopherol)0.38MGSR Legacy
Vitamin K (phylloquinone)7.7UGSR Legacy
Fatty acids, total saturated0.63GSR Legacy
SFA 4:00.002GSR Legacy
SFA 8:00.007GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.013GSR Legacy
SFA 14:00.007GSR Legacy
SFA 16:00.324GSR Legacy
SFA 18:00.251GSR Legacy
Fatty acids, total monounsaturated0.393GSR Legacy
MUFA 16:10.016GSR Legacy
MUFA 18:10.366GSR Legacy
MUFA 20:10.01GSR Legacy
Fatty acids, total polyunsaturated0.973GSR Legacy
PUFA 18:20.879GSR Legacy
PUFA 18:30.083GSR Legacy
PUFA 20:40.002GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.