🥗 FoodData Explorer

Bagels, wheat

Ingredient code 18968

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water37.55GSR Legacy
Energy250KCALSR Legacy
Protein10.2GSR Legacy
Total lipid (fat)1.53GSR Legacy
Carbohydrate, by difference48.89GSR Legacy
Fiber, total dietary4.1GSR Legacy
Sugars, Total6.12GSR Legacy
Calcium, Ca105MGInformed by label/other sources
Iron, Fe2.76MGSR Legacy
Magnesium, Mg51MGSR Legacy
Phosphorus, P142MGSR Legacy
Potassium, K165MGSR Legacy
Sodium, Na439MGSR Legacy
Zinc, Zn1.1MGSR Legacy
Copper, Cu0.175MGSR Legacy
Selenium, Se28.7UGSR Legacy
Thiamin0.403MGSR Legacy
Riboflavin0.209MGSR Legacy
Niacin3.37MGSR Legacy
Vitamin B-60.147MGSR Legacy
Folate, total76UGSR Legacy
Folic acid46UGSR Legacy
Folate, food31UGSR Legacy
Folate, DFE108UGSR Legacy
Choline, total9.8MGSR Legacy
Carotene, beta2UGSR Legacy
Lutein + zeaxanthin88UGSR Legacy
Vitamin E (alpha-tocopherol)0.32MGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total monounsaturated0.29GSR Legacy
MUFA 16:10.008GSR Legacy
MUFA 18:10.277GSR Legacy
MUFA 20:10.005GSR Legacy
Fatty acids, total polyunsaturated0.936GSR Legacy
PUFA 18:20.859GSR Legacy
PUFA 18:30.076GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.