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Focaccia, Italian flatbread, plain

Ingredient code 18973

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water45.91GSR Legacy
Energy249KCALSR Legacy
Protein8.77GSR Legacy
Total lipid (fat)7.89GSR Legacy
Carbohydrate, by difference35.82GSR Legacy
Fiber, total dietary1.8GSR Legacy
Sugars, Total1.75GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe3.16MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P128MGSR Legacy
Potassium, K114MGSR Legacy
Sodium, Na561MGSR Legacy
Zinc, Zn1.33MGSR Legacy
Copper, Cu0.091MGSR Legacy
Selenium, Se15.9UGSR Legacy
Thiamin0.47MGSR Legacy
Riboflavin0.301MGSR Legacy
Niacin3.67MGSR Legacy
Vitamin B-60.113MGSR Legacy
Folate, total138UGSR Legacy
Folic acid54UGSR Legacy
Folate, food84UGSR Legacy
Folate, DFE175UGSR Legacy
Choline, total2.9MGSR Legacy
Carotene, beta1UGSR Legacy
Lutein + zeaxanthin42UGSR Legacy
Vitamin E (alpha-tocopherol)1.42MGSR Legacy
Vitamin K (phylloquinone)5.7UGSR Legacy
Fatty acids, total saturated0.877GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.723GSR Legacy
SFA 18:00.12GSR Legacy
Fatty acids, total monounsaturated5.67GSR Legacy
MUFA 16:10.138GSR Legacy
MUFA 18:15.495GSR Legacy
MUFA 20:10.024GSR Legacy
Fatty acids, total polyunsaturated0.994GSR Legacy
PUFA 18:20.923GSR Legacy
PUFA 18:30.072GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.