Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Ingredient code 19008
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (65)
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 1.57 | G | SR28 downloaded Oct 2015 |
| Energy | 560 | KCAL | SR28 downloaded Oct 2015 |
| Protein | 5.85 | G | SR28 downloaded Oct 2015 |
| Total lipid (fat) | 36.01 | G | SR28 downloaded Oct 2015 |
| Carbohydrate, by difference | 53.53 | G | SR28 downloaded Oct 2015 |
| Fiber, total dietary | 1.4 | G | SR28 downloaded Oct 2015 |
| Sugars, Total | 3.19 | G | SR28 downloaded Oct 2015 |
| Calcium, Ca | 56 | MG | SR28 downloaded Oct 2015 |
| Iron, Fe | 2.53 | MG | SR28 downloaded Oct 2015 |
| Magnesium, Mg | 17 | MG | SR28 downloaded Oct 2015 |
| Phosphorus, P | 133 | MG | SR28 downloaded Oct 2015 |
| Potassium, K | 182 | MG | SR28 downloaded Oct 2015 |
| Sodium, Na | 942 | MG | SR28 downloaded Oct 2015 |
| Zinc, Zn | 0.4 | MG | SR28 downloaded Oct 2015 |
| Copper, Cu | 0.032 | MG | SR28 downloaded Oct 2015 |
| Selenium, Se | 8.1 | UG | SR28 downloaded Oct 2015 |
| Vitamin C, total ascorbic acid | 0 | MG | SR28 downloaded Oct 2015 |
| Thiamin | 0.16 | MG | SR28 downloaded Oct 2015 |
| Riboflavin | 0.159 | MG | SR28 downloaded Oct 2015 |
| Niacin | 4.706 | MG | SR28 downloaded Oct 2015 |
| Vitamin B-6 | 0.079 | MG | SR28 downloaded Oct 2015 |
| Folate, total | 57 | UG | SR28 downloaded Oct 2015 |
| Folic acid | 46 | UG | SR28 downloaded Oct 2015 |
| Folate, food | 11 | UG | SR28 downloaded Oct 2015 |
| Folate, DFE | 89 | UG | SR28 downloaded Oct 2015 |
| Choline, total | 11.6 | MG | SR28 downloaded Oct 2015 |
| Vitamin B-12 | 0.48 | UG | SR28 downloaded Oct 2015 |
| Vitamin B-12, added | 0 | UG | SR28 downloaded Oct 2015 |
| Vitamin A, RAE | 0 | UG | SR28 downloaded Oct 2015 |
| Retinol | 0 | UG | SR28 downloaded Oct 2015 |
| Carotene, beta | 0 | UG | SR28 downloaded Oct 2015 |
| Carotene, alpha | 0 | UG | SR28 downloaded Oct 2015 |
| Cryptoxanthin, beta | 0 | UG | SR28 downloaded Oct 2015 |
| Lycopene | 0 | UG | SR28 downloaded Oct 2015 |
| Lutein + zeaxanthin | 2 | UG | SR28 downloaded Oct 2015 |
| Vitamin E (alpha-tocopherol) | 4.18 | MG | SR28 downloaded Oct 2015 |
| Vitamin E, added | 0 | MG | SR28 downloaded Oct 2015 |
| Vitamin D (D2 + D3) | 0.1 | UG | SR28 downloaded Oct 2015 |
| Vitamin K (phylloquinone) | 1.3 | UG | SR28 downloaded Oct 2015 |
| Fatty acids, total saturated | 5.36 | G | SR28 downloaded Oct 2015 |
| SFA 4:0 | 0.025 | G | SR28 downloaded Oct 2015 |
| SFA 6:0 | 0.017 | G | SR28 downloaded Oct 2015 |
| SFA 8:0 | 0.022 | G | SR28 downloaded Oct 2015 |
| SFA 10:0 | 0.053 | G | SR28 downloaded Oct 2015 |
| SFA 12:0 | 0.04 | G | SR28 downloaded Oct 2015 |
| SFA 14:0 | 0.14 | G | SR28 downloaded Oct 2015 |
| SFA 16:0 | 4.03 | G | SR28 downloaded Oct 2015 |
| SFA 18:0 | 0.815 | G | SR28 downloaded Oct 2015 |
| Fatty acids, total monounsaturated | 10.052 | G | SR28 downloaded Oct 2015 |
| MUFA 16:1 | 0.059 | G | SR28 downloaded Oct 2015 |
| MUFA 18:1 | 9.802 | G | SR28 downloaded Oct 2015 |
| MUFA 20:1 | 0.112 | G | SR28 downloaded Oct 2015 |
| MUFA 22:1 | 0.005 | G | SR28 downloaded Oct 2015 |
| Fatty acids, total polyunsaturated | 17.821 | G | SR28 downloaded Oct 2015 |
| PUFA 18:2 | 17.449 | G | SR28 downloaded Oct 2015 |
| PUFA 18:3 | 0.321 | G | SR28 downloaded Oct 2015 |
| PUFA 18:4 | 0 | G | SR28 downloaded Oct 2015 |
| PUFA 20:4 | 0.001 | G | SR28 downloaded Oct 2015 |
| PUFA 20:5 n-3 (EPA) | 0 | G | SR28 downloaded Oct 2015 |
| PUFA 22:5 n-3 (DPA) | 0 | G | SR28 downloaded Oct 2015 |
| PUFA 22:6 n-3 (DHA) | 0 | G | SR28 downloaded Oct 2015 |
| Cholesterol | 7 | MG | SR28 downloaded Oct 2015 |
| Alcohol, ethyl | 0 | G | SR28 downloaded Oct 2015 |
| Caffeine | 0 | MG | SR28 downloaded Oct 2015 |
| Theobromine | 0 | MG | SR28 downloaded Oct 2015 |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.