🥗 FoodData Explorer

Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

Ingredient code 19033

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water2.98GSR28
Energy428KCALSR28
Protein8.83GSR28
Total lipid (fat)10GSR28
Carbohydrate, by difference75.69GSR28
Fiber, total dietary5.8GSR28
Sugars, Total7.35GSR28
Calcium, Ca50MGSR28
Iron, Fe4.4MGSR28
Magnesium, Mg51MGSR28
Phosphorus, P170MGSR28
Potassium, K209MGSR28
Sodium, Na696MGSR28
Zinc, Zn1.67MGSR28
Copper, Cu0.167MGSR28
Selenium, Se7UGSR28
Vitamin C, total ascorbic acid0.1MGSR28
Thiamin0.356MGSR28
Riboflavin0.316MGSR28
Niacin5.037MGSR28
Vitamin B-60.192MGSR28
Folate, total119UGSR28
Folic acid23UGSR28
Folate, food96UGSR28
Folate, DFE135UGSR28
Choline, total6.5MGSR28
Vitamin B-120.13UGSR28
Vitamin B-12, added0UGSR28
Vitamin A, RAE0UGSR28
Retinol0UGSR28
Carotene, beta2UGSR28
Carotene, alpha0UGSR28
Cryptoxanthin, beta0UGSR28
Lycopene0UGSR28
Lutein + zeaxanthin90UGSR28
Vitamin E (alpha-tocopherol)0.98MGSR28
Vitamin E, added0MGSR28
Vitamin D (D2 + D3)0UGSR28
Vitamin K (phylloquinone)14.7UGSR28
Fatty acids, total saturated1.601GSR28
SFA 4:00.008GSR28
SFA 6:00GSR28
SFA 8:00.014GSR28
SFA 10:00.015GSR28
SFA 12:00GSR28
SFA 14:00.009GSR28
SFA 16:00.998GSR28
SFA 18:00.458GSR28
Fatty acids, total monounsaturated4.459GSR28
MUFA 16:10.012GSR28
MUFA 18:14.363GSR28
MUFA 20:10.067GSR28
MUFA 22:10.008GSR28
Fatty acids, total polyunsaturated3.751GSR28
PUFA 18:23.246GSR28
PUFA 18:30.494GSR28
PUFA 18:40GSR28
PUFA 20:40.005GSR28
PUFA 20:5 n-3 (EPA)0.003GSR28
PUFA 22:5 n-3 (DPA)0GSR28
PUFA 22:6 n-3 (DHA)0GSR28
Cholesterol4MGSR28
Alcohol, ethyl0GSR28
Caffeine0MGSR28
Theobromine0MGSR28

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.