🥗 FoodData Explorer

Snacks, pork skins, plain

Ingredient code 19041

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water1.8GSR Legacy
Energy544KCALSR Legacy
Protein61.3GSR Legacy
Total lipid (fat)31.3GSR Legacy
Calcium, Ca30MGSR Legacy
Iron, Fe0.88MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P85MGSR Legacy
Potassium, K127MGSR Legacy
Sodium, Na1,818MGSR Legacy
Zinc, Zn0.56MGSR Legacy
Copper, Cu0.094MGSR Legacy
Selenium, Se41UGSR Legacy
Vitamin C, total ascorbic acid0.5MGSR Legacy
Thiamin0.099MGSR Legacy
Riboflavin0.283MGSR Legacy
Niacin1.549MGSR Legacy
Vitamin B-60.023MGSR Legacy
Choline, total164.5MGSR Legacy
Vitamin B-120.64UGSR Legacy
Vitamin A, RAE12UGSR Legacy
Retinol12UGSR Legacy
Vitamin E (alpha-tocopherol)0.53MGSR Legacy
Fatty acids, total saturated11.37GSR Legacy
SFA 10:00.02GSR Legacy
SFA 12:00.07GSR Legacy
SFA 14:00.39GSR Legacy
SFA 16:06.85GSR Legacy
SFA 18:04.04GSR Legacy
Fatty acids, total monounsaturated14.78GSR Legacy
MUFA 16:10.97GSR Legacy
MUFA 18:113.56GSR Legacy
MUFA 20:10.25GSR Legacy
Fatty acids, total polyunsaturated3.64GSR Legacy
PUFA 18:23.35GSR Legacy
PUFA 18:30.26GSR Legacy
PUFA 20:40.03GSR Legacy
Cholesterol95MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.