🥗 FoodData Explorer

Snacks, pork skins, plain

Ingredient code 19041

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water1.8GSR Legacy
Energy544KCALSR Legacy
Protein61.3GSR Legacy
Total lipid (fat)31.3GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca30MGSR Legacy
Iron, Fe0.88MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P85MGSR Legacy
Potassium, K127MGSR Legacy
Sodium, Na1,818MGSR Legacy
Zinc, Zn0.56MGSR Legacy
Copper, Cu0.094MGSR Legacy
Selenium, Se41UGSR Legacy
Vitamin C, total ascorbic acid0.5MGSR Legacy
Thiamin0.099MGSR Legacy
Riboflavin0.283MGSR Legacy
Niacin1.549MGSR Legacy
Vitamin B-60.023MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total164.5MGSR Legacy
Vitamin B-120.64UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE12UGSR Legacy
Retinol12UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.53MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated11.37GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.02GSR Legacy
SFA 12:00.07GSR Legacy
SFA 14:00.39GSR Legacy
SFA 16:06.85GSR Legacy
SFA 18:04.04GSR Legacy
Fatty acids, total monounsaturated14.78GSR Legacy
MUFA 16:10.97GSR Legacy
MUFA 18:113.56GSR Legacy
MUFA 20:10.25GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated3.64GSR Legacy
PUFA 18:23.35GSR Legacy
PUFA 18:30.26GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.03GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol95MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.