🥗 FoodData Explorer

Puddings, vanilla, dry mix, instant

Ingredient code 19202

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water2.6GSR Legacy
Energy377KCALSR Legacy
Total lipid (fat)0.6GSR Legacy
Carbohydrate, by difference92.9GSR Legacy
Sugars, Total92.9GSR Legacy
Calcium, Ca12MGSR Legacy
Iron, Fe0.01MGSR Legacy
Magnesium, Mg1MGSR Legacy
Phosphorus, P705MGSR Legacy
Potassium, K12MGSR Legacy
Sodium, Na1,400MGSR Legacy
Zinc, Zn0.06MGSR Legacy
Copper, Cu0.093MGSR Legacy
Selenium, Se0.7UGSR Legacy
Thiamin0.002MGSR Legacy
Riboflavin0.028MGSR Legacy
Niacin0.006MGSR Legacy
Vitamin B-60.002MGSR Legacy
Choline, total1.1MGSR Legacy
Vitamin B-120.02UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Vitamin E (alpha-tocopherol)0.02MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.432GSR Legacy
SFA 4:00.002GSR Legacy
SFA 6:00.002GSR Legacy
SFA 8:00.011GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.123GSR Legacy
SFA 14:00.044GSR Legacy
SFA 16:00.105GSR Legacy
SFA 18:00.136GSR Legacy
Fatty acids, total monounsaturated0.12GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.118GSR Legacy
Fatty acids, total polyunsaturated0.01GSR Legacy
PUFA 18:20.009GSR Legacy
PUFA 18:30.001GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.