🥗 FoodData Explorer

Puddings, vanilla, dry mix, instant

Ingredient code 19202

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water2.6GSR Legacy
Energy377KCALSR Legacy
Protein0GSR Legacy
Total lipid (fat)0.6GSR Legacy
Carbohydrate, by difference92.9GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total92.9GSR Legacy
Calcium, Ca12MGSR Legacy
Iron, Fe0.01MGSR Legacy
Magnesium, Mg1MGSR Legacy
Phosphorus, P705MGSR Legacy
Potassium, K12MGSR Legacy
Sodium, Na1,400MGSR Legacy
Zinc, Zn0.06MGSR Legacy
Copper, Cu0.093MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.002MGSR Legacy
Riboflavin0.028MGSR Legacy
Niacin0.006MGSR Legacy
Vitamin B-60.002MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total1.1MGSR Legacy
Vitamin B-120.02UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.02MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.432GSR Legacy
SFA 4:00.002GSR Legacy
SFA 6:00.002GSR Legacy
SFA 8:00.011GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.123GSR Legacy
SFA 14:00.044GSR Legacy
SFA 16:00.105GSR Legacy
SFA 18:00.136GSR Legacy
Fatty acids, total monounsaturated0.12GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.118GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.01GSR Legacy
PUFA 18:20.009GSR Legacy
PUFA 18:30.001GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.