🥗 FoodData Explorer

Toppings, nuts in syrup

Ingredient code 19367

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water14.69GSR Legacy
Energy448KCALSR Legacy
Protein4.5GSR Legacy
Total lipid (fat)22GSR Legacy
Carbohydrate, by difference58.08GSR Legacy
Fiber, total dietary2.3GSR Legacy
Sugars, Total36.72GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe1.05MGSR Legacy
Magnesium, Mg54MGSR Legacy
Phosphorus, P118MGSR Legacy
Potassium, K151MGSR Legacy
Sodium, Na42MGSR Legacy
Zinc, Zn1.05MGSR Legacy
Copper, Cu0.54MGSR Legacy
Selenium, Se2.1UGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.18MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin0.373MGSR Legacy
Vitamin B-60.178MGSR Legacy
Folate, total26UGSR Legacy
Folate, food26UGSR Legacy
Folate, DFE26UGSR Legacy
Choline, total11.8MGSR Legacy
Carotene, beta4UGSR Legacy
Lutein + zeaxanthin3UGSR Legacy
Vitamin E (alpha-tocopherol)0.23MGSR Legacy
Vitamin K (phylloquinone)0.9UGSR Legacy
Fatty acids, total saturated1.96GSR Legacy
SFA 14:00.07GSR Legacy
SFA 16:01.51GSR Legacy
SFA 18:00.38GSR Legacy
Fatty acids, total monounsaturated4.97GSR Legacy
MUFA 16:10.06GSR Legacy
MUFA 18:14.73GSR Legacy
MUFA 20:10.19GSR Legacy
Fatty acids, total polyunsaturated13.73GSR Legacy
PUFA 18:211.3GSR Legacy
PUFA 18:32.42GSR Legacy
PUFA 20:40.01GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.