🥗 FoodData Explorer

Barley, pearled, cooked

Ingredient code 20006

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water68.8GSR Legacy
Energy123KCALSR Legacy
Protein2.26GSR Legacy
Total lipid (fat)0.44GSR Legacy
Carbohydrate, by difference28.22GSR Legacy
Fiber, total dietary3.8GSR Legacy
Sugars, Total0.28GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe1.33MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P54MGSR Legacy
Potassium, K93MGSR Legacy
Sodium, Na3MGSR Legacy
Zinc, Zn0.82MGSR Legacy
Copper, Cu0.105MGSR Legacy
Selenium, Se8.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.083MGSR Legacy
Riboflavin0.062MGSR Legacy
Niacin2.063MGSR Legacy
Vitamin B-60.115MGSR Legacy
Folate, total16UGSR Legacy
Folic acid0UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE16UGSR Legacy
Choline, total13.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta5UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin56UGSR Legacy
Vitamin E (alpha-tocopherol)0.01MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.8UGSR Legacy
Fatty acids, total saturated0.093GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.079GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.057GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.047GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.214GSR Legacy
PUFA 18:20.193GSR Legacy
PUFA 18:30.021GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.