🥗 FoodData Explorer

Corn flour, masa, enriched, white

Ingredient code 20017

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water9.79GSR Legacy
Energy363KCALSR Legacy
Protein8.46GSR Legacy
Total lipid (fat)3.69GSR Legacy
Carbohydrate, by difference76.59GSR Legacy
Fiber, total dietary6.4GSR Legacy
Sugars, Total1.61GSR Legacy
Calcium, Ca138MGSR Legacy
Iron, Fe8.5MGSR Legacy
Magnesium, Mg93MGSR Legacy
Phosphorus, P231MGSR Legacy
Potassium, K262MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn1.8MGSR Legacy
Copper, Cu0.209MGSR Legacy
Selenium, Se10.5UGSR Legacy
Thiamin1.475MGSR Legacy
Riboflavin0.805MGSR Legacy
Niacin9.932MGSR Legacy
Vitamin B-60.475MGSR Legacy
Folate, total162UGSR Legacy
Folic acid133UGSR Legacy
Folate, food29UGSR Legacy
Folate, DFE256UGSR Legacy
Choline, total8.6MGSR Legacy
Carotene, beta2UGSR Legacy
Cryptoxanthin, beta2UGSR Legacy
Lutein + zeaxanthin6UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Fatty acids, total saturated0.532GSR Legacy
SFA 16:00.453GSR Legacy
SFA 18:00.06GSR Legacy
Fatty acids, total monounsaturated0.997GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.994GSR Legacy
Fatty acids, total polyunsaturated1.724GSR Legacy
PUFA 18:21.672GSR Legacy
PUFA 18:30.052GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.