🥗 FoodData Explorer

Millet, cooked

Ingredient code 20032

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water71.41GSR Legacy
Energy119KCALSR Legacy
Protein3.51GSR Legacy
Total lipid (fat)1GSR Legacy
Carbohydrate, by difference23.67GSR Legacy
Fiber, total dietary1.3GSR Legacy
Sugars, Total0.13GSR Legacy
Calcium, Ca3MGSR Legacy
Iron, Fe0.63MGSR Legacy
Magnesium, Mg44MGSR Legacy
Phosphorus, P100MGSR Legacy
Potassium, K62MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.91MGSR Legacy
Copper, Cu0.161MGSR Legacy
Selenium, Se0.9UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.106MGSR Legacy
Riboflavin0.082MGSR Legacy
Niacin1.33MGSR Legacy
Vitamin B-60.108MGSR Legacy
Folate, total19UGSR Legacy
Folic acid0UGSR Legacy
Folate, food19UGSR Legacy
Folate, DFE19UGSR Legacy
Choline, total11.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta2UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin70UGSR Legacy
Vitamin E (alpha-tocopherol)0.02MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.172GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.126GSR Legacy
SFA 18:00.037GSR Legacy
Fatty acids, total monounsaturated0.184GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.176GSR Legacy
MUFA 20:10.005GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.508GSR Legacy
PUFA 18:20.48GSR Legacy
PUFA 18:30.028GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.