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Flour, bread, white, enriched, unbleached

Ingredient code 20083

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water10.7GFoundation
Energy363KCALFoundation
Protein14.3GFoundation
Total lipid (fat)1.65GFoundation
Carbohydrate, by difference72.8GFoundation
Fiber, total dietary2.4GSR Legacy
Sugars, Total0.31GSR Legacy
Calcium, Ca19MGFoundation
Iron, Fe5.55MGFoundation
Magnesium, Mg36MGFoundation
Phosphorus, P124MGFoundation
Potassium, K127MGFoundation
Sodium, Na3MGFoundation
Zinc, Zn1.06MGFoundation
Copper, Cu0.194MGFoundation
Selenium, Se33.3UGFoundation
Thiamin0.953MGFoundation
Riboflavin0.436MGFoundation
Niacin6.56MGFoundation
Vitamin B-60.079MGFoundation
Folate, total145UGFoundation
Folic acid112UGInformed by FDC Foundation and SR Legacy
Folate, food33UGInformed by FDC Foundation and SR Legacy
Folate, DFE223UGInformed by FDC Foundation and SR Legacy
Choline, total10.4MGSR Legacy
Carotene, beta1UGSR Legacy
Lutein + zeaxanthin79UGSR Legacy
Vitamin E (alpha-tocopherol)0.4MGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.244GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.218GSR Legacy
SFA 18:00.01GSR Legacy
Fatty acids, total monounsaturated0.14GSR Legacy
MUFA 16:10.005GSR Legacy
MUFA 18:10.135GSR Legacy
Fatty acids, total polyunsaturated0.727GSR Legacy
PUFA 18:20.685GSR Legacy
PUFA 18:30.043GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.