🥗 FoodData Explorer

Wild rice, raw

Ingredient code 20088

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water7.76GSR Legacy
Energy357KCALSR Legacy
Protein14.73GSR Legacy
Total lipid (fat)1.08GSR Legacy
Carbohydrate, by difference74.9GSR Legacy
Fiber, total dietary6.2GSR Legacy
Sugars, Total2.5GSR Legacy
Calcium, Ca21MGSR Legacy
Iron, Fe1.96MGSR Legacy
Magnesium, Mg177MGSR Legacy
Phosphorus, P433MGSR Legacy
Potassium, K427MGSR Legacy
Sodium, Na7MGSR Legacy
Zinc, Zn5.96MGSR Legacy
Copper, Cu0.524MGSR Legacy
Selenium, Se2.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.115MGSR Legacy
Riboflavin0.262MGSR Legacy
Niacin6.733MGSR Legacy
Vitamin B-60.391MGSR Legacy
Folate, total95UGSR Legacy
Folic acid0UGSR Legacy
Folate, food95UGSR Legacy
Folate, DFE95UGSR Legacy
Choline, total35MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta11UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin220UGSR Legacy
Vitamin E (alpha-tocopherol)0.82MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.9UGSR Legacy
Fatty acids, total saturated0.156GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.145GSR Legacy
SFA 18:00.011GSR Legacy
Fatty acids, total monounsaturated0.159GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.159GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.676GSR Legacy
PUFA 18:20.377GSR Legacy
PUFA 18:30.3GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.