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Macaroni, vegetable, enriched, cooked

Ingredient code 20106

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water68.37GSR Legacy
Energy128KCALSR Legacy
Protein4.53GSR Legacy
Total lipid (fat)0.11GSR Legacy
Carbohydrate, by difference26.61GSR Legacy
Fiber, total dietary4.3GSR Legacy
Sugars, Total1.15GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe0.49MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P50MGSR Legacy
Potassium, K31MGSR Legacy
Sodium, Na6MGSR Legacy
Zinc, Zn0.44MGSR Legacy
Copper, Cu0.092MGSR Legacy
Selenium, Se19.8UGSR Legacy
Thiamin0.112MGSR Legacy
Riboflavin0.061MGSR Legacy
Niacin1.071MGSR Legacy
Vitamin B-60.024MGSR Legacy
Folate, total65UGSR Legacy
Folic acid59UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE106UGSR Legacy
Choline, total5MGSR Legacy
Vitamin A, RAE5UGSR Legacy
Carotene, beta55UGSR Legacy
Lycopene245UGSR Legacy
Lutein + zeaxanthin13UGSR Legacy
Vitamin E (alpha-tocopherol)0.21MGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.016GSR Legacy
SFA 16:00.013GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.012GSR Legacy
MUFA 18:10.012GSR Legacy
Fatty acids, total polyunsaturated0.044GSR Legacy
PUFA 18:20.039GSR Legacy
PUFA 18:30.005GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.