🥗 FoodData Explorer

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Ingredient code 20125

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water61.8GSR Legacy
Energy149KCALSR Legacy
Protein5.99GSR Legacy
Total lipid (fat)1.71GSR Legacy
Carbohydrate, by difference30.07GSR Legacy
Fiber, total dietary3.9GSR Legacy
Sugars, Total0.75GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe1.72MGSR Legacy
Magnesium, Mg54MGSR Legacy
Phosphorus, P127MGSR Legacy
Potassium, K96MGSR Legacy
Sodium, Na4MGSR Legacy
Zinc, Zn1.34MGSR Legacy
Copper, Cu0.225MGSR Legacy
Selenium, Se36.3UGSR Legacy
Thiamin0.156MGSR Legacy
Riboflavin0.099MGSR Legacy
Niacin3.126MGSR Legacy
Vitamin B-60.093MGSR Legacy
Folate, total21UGSR Legacy
Folate, food21UGSR Legacy
Folate, DFE21UGSR Legacy
Choline, total6.5MGSR Legacy
Carotene, beta2UGSR Legacy
Lutein + zeaxanthin94UGSR Legacy
Vitamin E (alpha-tocopherol)0.23MGSR Legacy
Vitamin K (phylloquinone)0.6UGSR Legacy
Fatty acids, total saturated0.243GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.207GSR Legacy
SFA 18:00.021GSR Legacy
Fatty acids, total monounsaturated0.176GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.168GSR Legacy
MUFA 20:10.006GSR Legacy
Fatty acids, total polyunsaturated0.574GSR Legacy
PUFA 18:20.538GSR Legacy
PUFA 18:30.036GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.