🥗 FoodData Explorer

Quinoa, cooked

Ingredient code 20137

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water71.61GSR Legacy
Energy120KCALSR Legacy
Protein4.4GSR Legacy
Total lipid (fat)1.92GSR Legacy
Carbohydrate, by difference21.3GSR Legacy
Fiber, total dietary2.8GSR Legacy
Sugars, Total0.87GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe1.49MGSR Legacy
Magnesium, Mg64MGSR Legacy
Phosphorus, P152MGSR Legacy
Potassium, K172MGSR Legacy
Sodium, Na7MGSR Legacy
Zinc, Zn1.09MGSR Legacy
Copper, Cu0.192MGSR Legacy
Selenium, Se2.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.107MGSR Legacy
Riboflavin0.11MGSR Legacy
Niacin0.412MGSR Legacy
Vitamin B-60.123MGSR Legacy
Folate, total42UGSR Legacy
Folic acid0UGSR Legacy
Folate, food42UGSR Legacy
Folate, DFE42UGSR Legacy
Choline, total23MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin53UGSR Legacy
Vitamin E (alpha-tocopherol)0.63MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated0.231GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.196GSR Legacy
SFA 18:00.012GSR Legacy
Fatty acids, total monounsaturated0.528GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.465GSR Legacy
MUFA 20:10.031GSR Legacy
MUFA 22:10.027GSR Legacy
Fatty acids, total polyunsaturated1.078GSR Legacy
PUFA 18:20.974GSR Legacy
PUFA 18:30.085GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.003GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.015GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.