🥗 FoodData Explorer

Quinoa, cooked

Ingredient code 20137

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water71.61GSR Legacy
Energy120KCALSR Legacy
Protein4.4GSR Legacy
Total lipid (fat)1.92GSR Legacy
Carbohydrate, by difference21.3GSR Legacy
Fiber, total dietary2.8GSR Legacy
Sugars, Total0.87GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe1.49MGSR Legacy
Magnesium, Mg64MGSR Legacy
Phosphorus, P152MGSR Legacy
Potassium, K172MGSR Legacy
Sodium, Na7MGSR Legacy
Zinc, Zn1.09MGSR Legacy
Copper, Cu0.192MGSR Legacy
Selenium, Se2.8UGSR Legacy
Thiamin0.107MGSR Legacy
Riboflavin0.11MGSR Legacy
Niacin0.412MGSR Legacy
Vitamin B-60.123MGSR Legacy
Folate, total42UGSR Legacy
Folate, food42UGSR Legacy
Folate, DFE42UGSR Legacy
Choline, total23MGSR Legacy
Carotene, beta3UGSR Legacy
Lutein + zeaxanthin53UGSR Legacy
Vitamin E (alpha-tocopherol)0.63MGSR Legacy
Fatty acids, total saturated0.231GSR Legacy
SFA 16:00.196GSR Legacy
SFA 18:00.012GSR Legacy
Fatty acids, total monounsaturated0.528GSR Legacy
MUFA 18:10.465GSR Legacy
MUFA 20:10.031GSR Legacy
MUFA 22:10.027GSR Legacy
Fatty acids, total polyunsaturated1.078GSR Legacy
PUFA 18:20.974GSR Legacy
PUFA 18:30.085GSR Legacy
PUFA 20:40.003GSR Legacy
PUFA 22:6 n-3 (DHA)0.015GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.