🥗 FoodData Explorer

Spices, marjoram, dried

Ingredient code 2023

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water7.64GSR Legacy
Energy271KCALSR Legacy
Protein12.66GSR Legacy
Total lipid (fat)7.04GSR Legacy
Carbohydrate, by difference60.56GSR Legacy
Fiber, total dietary40.3GSR Legacy
Sugars, Total4.09GSR Legacy
Calcium, Ca1,990MGSR Legacy
Iron, Fe82.71MGSR Legacy
Magnesium, Mg346MGSR Legacy
Phosphorus, P306MGSR Legacy
Potassium, K1,522MGSR Legacy
Sodium, Na77MGSR Legacy
Zinc, Zn3.6MGSR Legacy
Copper, Cu1.133MGSR Legacy
Selenium, Se4.5UGSR Legacy
Vitamin C, total ascorbic acid51.4MGSR Legacy
Thiamin0.289MGSR Legacy
Riboflavin0.316MGSR Legacy
Niacin4.12MGSR Legacy
Vitamin B-61.19MGSR Legacy
Folate, total274UGSR Legacy
Folate, food274UGSR Legacy
Folate, DFE274UGSR Legacy
Choline, total43.6MGSR Legacy
Vitamin A, RAE403UGSR Legacy
Carotene, beta4,806UGSR Legacy
Cryptoxanthin, beta70UGSR Legacy
Lutein + zeaxanthin1,895UGSR Legacy
Vitamin E (alpha-tocopherol)1.69MGSR Legacy
Vitamin K (phylloquinone)621.7UGSR Legacy
Fatty acids, total saturated0.529GSR Legacy
SFA 16:00.294GSR Legacy
SFA 18:00.235GSR Legacy
Fatty acids, total monounsaturated0.94GSR Legacy
MUFA 18:10.94GSR Legacy
Fatty acids, total polyunsaturated4.405GSR Legacy
PUFA 18:21.175GSR Legacy
PUFA 18:33.23GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.