🥗 FoodData Explorer

Horseradish, prepared

Ingredient code 2055

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water85.08GSR Legacy
Energy48KCALSR Legacy
Protein1.18GSR Legacy
Total lipid (fat)0.69GSR Legacy
Carbohydrate, by difference11.29GSR Legacy
Fiber, total dietary3.3GSR Legacy
Sugars, Total7.99GSR Legacy
Calcium, Ca56MGSR Legacy
Iron, Fe0.42MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P31MGSR Legacy
Potassium, K246MGSR Legacy
Sodium, Na420MGSR Legacy
Zinc, Zn0.83MGSR Legacy
Copper, Cu0.058MGSR Legacy
Selenium, Se2.8UGSR Legacy
Vitamin C, total ascorbic acid24.9MGSR Legacy
Thiamin0.008MGSR Legacy
Riboflavin0.024MGSR Legacy
Niacin0.386MGSR Legacy
Vitamin B-60.073MGSR Legacy
Folate, total57UGSR Legacy
Folate, food57UGSR Legacy
Folate, DFE57UGSR Legacy
Choline, total6.5MGSR Legacy
Carotene, beta1UGSR Legacy
Lutein + zeaxanthin10UGSR Legacy
Vitamin E (alpha-tocopherol)0.01MGSR Legacy
Vitamin K (phylloquinone)1.3UGSR Legacy
Fatty acids, total saturated0.09GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.061GSR Legacy
SFA 18:00.021GSR Legacy
Fatty acids, total monounsaturated0.13GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.127GSR Legacy
MUFA 20:10.001GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated0.339GSR Legacy
PUFA 18:20.285GSR Legacy
PUFA 18:30.053GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.