🥗 FoodData Explorer

Fast foods, french toast sticks

Ingredient code 21024

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water33.57GSR Legacy
Energy340KCALSR Legacy
Protein6GSR Legacy
Total lipid (fat)17.74GSR Legacy
Carbohydrate, by difference41.21GSR Legacy
Fiber, total dietary1.4GSR Legacy
Sugars, Total9.89GSR Legacy
Calcium, Ca53MGSR Legacy
Iron, Fe1.92MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P87MGSR Legacy
Potassium, K111MGSR Legacy
Sodium, Na400MGSR Legacy
Zinc, Zn0.51MGSR Legacy
Copper, Cu0.085MGSR Legacy
Selenium, Se12.2UGSR Legacy
Thiamin0.284MGSR Legacy
Riboflavin0.175MGSR Legacy
Niacin2.575MGSR Legacy
Vitamin B-60.053MGSR Legacy
Folate, total183UGSR Legacy
Folic acid41UGSR Legacy
Folate, food142UGSR Legacy
Folate, DFE212UGSR Legacy
Choline, total13.9MGSR Legacy
Carotene, beta3UGSR Legacy
Lutein + zeaxanthin4UGSR Legacy
Vitamin E (alpha-tocopherol)0.88MGSR Legacy
Vitamin K (phylloquinone)14.5UGSR Legacy
Fatty acids, total saturated3.989GSR Legacy
SFA 14:00.007GSR Legacy
SFA 16:01.961GSR Legacy
SFA 18:01.892GSR Legacy
Fatty acids, total monounsaturated9.502GSR Legacy
MUFA 16:10.031GSR Legacy
MUFA 18:19.406GSR Legacy
MUFA 20:10.065GSR Legacy
Fatty acids, total polyunsaturated2.566GSR Legacy
PUFA 18:22.421GSR Legacy
PUFA 18:30.145GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.