🥗 FoodData Explorer

Fast foods, potatoes, hash browns, round pieces or patty

Ingredient code 21026

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water49.27GSR Legacy
Energy272KCALSR Legacy
Protein2.58GSR Legacy
Total lipid (fat)17.04GSR Legacy
Carbohydrate, by difference28.88GSR Legacy
Fiber, total dietary2.7GSR Legacy
Sugars, Total0.56GSR Legacy
Calcium, Ca19MGSR Legacy
Iron, Fe0.6MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P98MGSR Legacy
Potassium, K355MGSR Legacy
Sodium, Na566MGSR Legacy
Zinc, Zn0.36MGSR Legacy
Copper, Cu0.1MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid5.4MGSR Legacy
Thiamin0.137MGSR Legacy
Riboflavin0.038MGSR Legacy
Niacin1.838MGSR Legacy
Vitamin B-60.186MGSR Legacy
Folate, total12UGSR Legacy
Folic acid0UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total17.8MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin18UGSR Legacy
Vitamin E (alpha-tocopherol)2.62MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)9.9UGSR Legacy
Fatty acids, total saturated2.54GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.009GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.02GSR Legacy
SFA 16:01.422GSR Legacy
SFA 18:00.903GSR Legacy
Fatty acids, total monounsaturated7.827GSR Legacy
MUFA 16:10.03GSR Legacy
MUFA 18:17.629GSR Legacy
MUFA 20:10.143GSR Legacy
MUFA 22:10.004GSR Legacy
Fatty acids, total polyunsaturated5.665GSR Legacy
PUFA 18:25.18GSR Legacy
PUFA 18:30.471GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.005GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.