🥗 FoodData Explorer

Fast foods, hush puppies

Ingredient code 21129

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water36.58GSR Legacy
Energy296KCALSR Legacy
Protein6.16GSR Legacy
Total lipid (fat)13.25GSR Legacy
Carbohydrate, by difference40.21GSR Legacy
Fiber, total dietary2.9GSR Legacy
Sugars, Total3.8GSR Legacy
Calcium, Ca100MGSR Legacy
Iron, Fe2.55MGSR Legacy
Magnesium, Mg40MGSR Legacy
Phosphorus, P410MGSR Legacy
Potassium, K256MGSR Legacy
Sodium, Na813MGSR Legacy
Zinc, Zn0.73MGSR Legacy
Copper, Cu0.145MGSR Legacy
Selenium, Se26.2UGSR Legacy
Thiamin0.17MGSR Legacy
Riboflavin0.07MGSR Legacy
Niacin2.13MGSR Legacy
Vitamin B-60.11MGSR Legacy
Folate, total143UGSR Legacy
Folic acid114UGSR Legacy
Folate, food29UGSR Legacy
Folate, DFE223UGSR Legacy
Choline, total11.6MGSR Legacy
Carotene, beta1UGSR Legacy
Lutein + zeaxanthin14UGSR Legacy
Vitamin E (alpha-tocopherol)1.06MGSR Legacy
Vitamin K (phylloquinone)3.4UGSR Legacy
Fatty acids, total saturated2.621GSR Legacy
SFA 14:00.016GSR Legacy
SFA 16:01.774GSR Legacy
SFA 18:00.83GSR Legacy
Fatty acids, total monounsaturated7.806GSR Legacy
MUFA 16:10.071GSR Legacy
MUFA 18:17.73GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated1.762GSR Legacy
PUFA 18:21.626GSR Legacy
PUFA 18:30.12GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.