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Fast foods, onion rings, breaded and fried

Ingredient code 21130

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water24.52GSR Legacy
Energy411KCALSR Legacy
Protein3.86GSR Legacy
Total lipid (fat)25.23GSR Legacy
Carbohydrate, by difference43.58GSR Legacy
Fiber, total dietary2.7GSR Legacy
Sugars, Total5.43GSR Legacy
Calcium, Ca115MGSR Legacy
Iron, Fe0.78MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P158MGSR Legacy
Potassium, K167MGSR Legacy
Sodium, Na776MGSR Legacy
Zinc, Zn0.51MGSR Legacy
Copper, Cu0.075MGSR Legacy
Selenium, Se5.7UGSR Legacy
Vitamin C, total ascorbic acid1.4MGSR Legacy
Thiamin0.11MGSR Legacy
Riboflavin0.063MGSR Legacy
Niacin0.673MGSR Legacy
Vitamin B-60.133MGSR Legacy
Folate, total42UGSR Legacy
Folic acid0UGSR Legacy
Folate, food42UGSR Legacy
Folate, DFE42UGSR Legacy
Choline, total8.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta2UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta3UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin38UGSR Legacy
Vitamin E (alpha-tocopherol)4.92MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)55.8UGSR Legacy
Fatty acids, total saturated4.194GSR Legacy
SFA 4:00.004GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.015GSR Legacy
SFA 10:00.012GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.058GSR Legacy
SFA 16:03.242GSR Legacy
SFA 18:00.655GSR Legacy
Fatty acids, total monounsaturated6.885GSR Legacy
MUFA 16:10.053GSR Legacy
MUFA 18:16.729GSR Legacy
MUFA 20:10.081GSR Legacy
MUFA 22:10.005GSR Legacy
Fatty acids, total polyunsaturated12.149GSR Legacy
PUFA 18:211.507GSR Legacy
PUFA 18:30.619GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.007GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.