🥗 FoodData Explorer

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Ingredient code 23563

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water61.24GSR Legacy
Energy217KCALSR Legacy
Protein26.11GSR Legacy
Total lipid (fat)11.75GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe2.71MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P202MGSR Legacy
Potassium, K333MGSR Legacy
Sodium, Na68MGSR Legacy
Zinc, Zn6.37MGSR Legacy
Copper, Cu0.09MGSR Legacy
Selenium, Se21.5UGSR Legacy
Thiamin0.044MGSR Legacy
Riboflavin0.176MGSR Legacy
Niacin5.659MGSR Legacy
Vitamin B-60.397MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total83.9MGSR Legacy
Vitamin B-122.56UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol3UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin K (phylloquinone)1.1UGSR Legacy
Fatty acids, total saturated4.628GSR Legacy
SFA 12:00.009GSR Legacy
SFA 14:00.315GSR Legacy
SFA 16:02.517GSR Legacy
SFA 18:01.595GSR Legacy
Fatty acids, total monounsaturated4.943GSR Legacy
MUFA 16:10.396GSR Legacy
MUFA 18:14.407GSR Legacy
MUFA 20:10.034GSR Legacy
Fatty acids, total polyunsaturated0.421GSR Legacy
PUFA 18:20.314GSR Legacy
PUFA 18:30.057GSR Legacy
PUFA 20:40.048GSR Legacy
Cholesterol88MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.