🥗 FoodData Explorer

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Ingredient code 23570

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water55.9GSR Legacy
Energy256KCALSR Legacy
Protein27.73GSR Legacy
Total lipid (fat)15.3GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca22MGSR Legacy
Iron, Fe2.93MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P238MGSR Legacy
Potassium, K407MGSR Legacy
Sodium, Na89MGSR Legacy
Zinc, Zn6.62MGSR Legacy
Copper, Cu0.093MGSR Legacy
Selenium, Se21.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.044MGSR Legacy
Riboflavin0.191MGSR Legacy
Niacin6.318MGSR Legacy
Vitamin B-60.428MGSR Legacy
Folate, total10UGSR Legacy
Folic acid0UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total91.4MGSR Legacy
Vitamin B-122.8UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol3UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.7UGSR Legacy
Fatty acids, total saturated5.806GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.007GSR Legacy
SFA 14:00.415GSR Legacy
SFA 16:03.175GSR Legacy
SFA 18:01.973GSR Legacy
Fatty acids, total monounsaturated6.572GSR Legacy
MUFA 16:10.568GSR Legacy
MUFA 18:16.132GSR Legacy
MUFA 20:10.057GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.477GSR Legacy
PUFA 18:20.4GSR Legacy
PUFA 18:30.009GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.046GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol89MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.