🥗 FoodData Explorer

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Ingredient code 23573

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water55.99GSR Legacy
Energy270KCALSR Legacy
Protein25.75GSR Legacy
Total lipid (fat)17.78GSR Legacy
Calcium, Ca24MGSR Legacy
Iron, Fe2.48MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P194MGSR Legacy
Potassium, K304MGSR Legacy
Sodium, Na75MGSR Legacy
Zinc, Zn6.25MGSR Legacy
Copper, Cu0.08MGSR Legacy
Selenium, Se21.5UGSR Legacy
Thiamin0.047MGSR Legacy
Riboflavin0.176MGSR Legacy
Niacin5.098MGSR Legacy
Vitamin B-60.366MGSR Legacy
Folate, total10UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total80.8MGSR Legacy
Vitamin B-122.73UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol3UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated6.764GSR Legacy
SFA 12:00.012GSR Legacy
SFA 14:00.507GSR Legacy
SFA 16:03.787GSR Legacy
SFA 18:02.104GSR Legacy
Fatty acids, total monounsaturated7.895GSR Legacy
MUFA 16:10.646GSR Legacy
MUFA 18:16.772GSR Legacy
MUFA 20:10.056GSR Legacy
Fatty acids, total polyunsaturated0.517GSR Legacy
PUFA 18:20.398GSR Legacy
PUFA 18:30.057GSR Legacy
PUFA 20:40.048GSR Legacy
Cholesterol88MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.