🥗 FoodData Explorer

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Ingredient code 23575

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water54.54GSR Legacy
Energy272KCALSR Legacy
Protein27GSR Legacy
Total lipid (fat)17.36GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca28MGSR Legacy
Iron, Fe2.78MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P226MGSR Legacy
Potassium, K380MGSR Legacy
Sodium, Na91MGSR Legacy
Zinc, Zn6.4MGSR Legacy
Copper, Cu0.087MGSR Legacy
Selenium, Se21.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.045MGSR Legacy
Riboflavin0.191MGSR Legacy
Niacin5.831MGSR Legacy
Vitamin B-60.428MGSR Legacy
Folate, total11UGSR Legacy
Folic acid0UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE11UGSR Legacy
Choline, total84.8MGSR Legacy
Vitamin B-122.8UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol3UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated6.546GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.008GSR Legacy
SFA 14:00.443GSR Legacy
SFA 16:03.344GSR Legacy
SFA 18:02.501GSR Legacy
Fatty acids, total monounsaturated7.64GSR Legacy
MUFA 16:10.603GSR Legacy
MUFA 18:16.414GSR Legacy
MUFA 20:10.057GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.501GSR Legacy
PUFA 18:20.424GSR Legacy
PUFA 18:30.009GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.046GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol89MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.