🥗 FoodData Explorer

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Ingredient code 23578

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water55.28GSR Legacy
Energy279KCALSR Legacy
Protein25.56GSR Legacy
Total lipid (fat)18.87GSR Legacy
Calcium, Ca30MGSR Legacy
Iron, Fe2.37MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P189MGSR Legacy
Potassium, K289MGSR Legacy
Sodium, Na78MGSR Legacy
Zinc, Zn6.19MGSR Legacy
Copper, Cu0.075MGSR Legacy
Selenium, Se21.5UGSR Legacy
Thiamin0.049MGSR Legacy
Riboflavin0.176MGSR Legacy
Niacin4.818MGSR Legacy
Vitamin B-60.351MGSR Legacy
Folate, total11UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE11UGSR Legacy
Choline, total79.3MGSR Legacy
Vitamin B-122.81UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol3UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin K (phylloquinone)2.2UGSR Legacy
Fatty acids, total saturated7.248GSR Legacy
SFA 12:00.014GSR Legacy
SFA 14:00.554GSR Legacy
SFA 16:04.077GSR Legacy
SFA 18:02.136GSR Legacy
Fatty acids, total monounsaturated8.624GSR Legacy
MUFA 16:10.703GSR Legacy
MUFA 18:17.325GSR Legacy
MUFA 20:10.065GSR Legacy
Fatty acids, total polyunsaturated0.52GSR Legacy
PUFA 18:20.409GSR Legacy
PUFA 18:30.057GSR Legacy
PUFA 20:40.048GSR Legacy
Cholesterol88MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.