🥗 FoodData Explorer

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Ingredient code 23580

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water54.5GSR Legacy
Energy277KCALSR Legacy
Protein26.28GSR Legacy
Total lipid (fat)18.21GSR Legacy
Calcium, Ca34MGSR Legacy
Iron, Fe2.63MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P214MGSR Legacy
Potassium, K354MGSR Legacy
Sodium, Na93MGSR Legacy
Zinc, Zn6.17MGSR Legacy
Copper, Cu0.08MGSR Legacy
Selenium, Se21.6UGSR Legacy
Thiamin0.046MGSR Legacy
Riboflavin0.191MGSR Legacy
Niacin5.345MGSR Legacy
Vitamin B-60.428MGSR Legacy
Folate, total12UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total81.5MGSR Legacy
Vitamin B-122.8UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol3UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin K (phylloquinone)2.2UGSR Legacy
Fatty acids, total saturated6.926GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.42GSR Legacy
SFA 16:03.112GSR Legacy
SFA 18:03.151GSR Legacy
Fatty acids, total monounsaturated8.24GSR Legacy
MUFA 16:10.546GSR Legacy
MUFA 18:15.679GSR Legacy
MUFA 20:10.045GSR Legacy
Fatty acids, total polyunsaturated0.497GSR Legacy
PUFA 18:20.394GSR Legacy
PUFA 18:30.009GSR Legacy
PUFA 20:40.046GSR Legacy
Cholesterol89MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.