🥗 FoodData Explorer

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Ingredient code 23581

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water57.5GSR Legacy
Energy254KCALSR Legacy
Protein24.56GSR Legacy
Total lipid (fat)16.5GSR Legacy
Calcium, Ca28MGSR Legacy
Iron, Fe2.43MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P172MGSR Legacy
Potassium, K256MGSR Legacy
Sodium, Na70MGSR Legacy
Zinc, Zn6.04MGSR Legacy
Copper, Cu0.079MGSR Legacy
Selenium, Se19.7UGSR Legacy
Thiamin0.047MGSR Legacy
Riboflavin0.171MGSR Legacy
Niacin4.327MGSR Legacy
Vitamin B-60.32MGSR Legacy
Folate, total7UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total76.2MGSR Legacy
Vitamin B-122.49UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol3UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin K (phylloquinone)2.1UGSR Legacy
Fatty acids, total saturated6.356GSR Legacy
SFA 12:00.008GSR Legacy
SFA 14:00.407GSR Legacy
SFA 16:03.682GSR Legacy
SFA 18:02.031GSR Legacy
Fatty acids, total monounsaturated7.562GSR Legacy
MUFA 16:10.558GSR Legacy
MUFA 18:15.9GSR Legacy
MUFA 20:10.063GSR Legacy
Fatty acids, total polyunsaturated0.456GSR Legacy
PUFA 18:20.408GSR Legacy
PUFA 18:30.008GSR Legacy
PUFA 20:40.04GSR Legacy
Cholesterol88MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.